The world loses close to half a million of its population annually to cigarette smoking. Among the deaths that are preventable, cigarette smoking tops the list. This is not the surprising bit though. There is so much awareness on the dangers of smoking which means the larger part of the population is aware of such. The surprise lies in that close to seventy percent of the smokers are trying their best to quit. You should be happy that there are a number of ways that you can end up succeeding in this fight. It is really hard to quit smoking because of the nicotine addiction. The chances that you will fail at this are high when you are operating blindly but with proper details on how to overcome the addiction you have a real shot. Start by getting nicotine replacement therapy. Nicotine is the reason why people end up addicted to smoking. When you decide to go cold turkey in quitting smoking there will be withdrawals which will lead you to relapse.
Going for non-tobacco replacement therapy is one of the ways you can win in this war. This replacement therapy comes in lozenges, sprays, gums and also patches. You can now get them in e-vapes too which mimic cigarette and provide nicotine so that you can still smoke without exposing yourself to the cancer-causing chemicals. You can also talk to your doctor about the medications as well. The withdrawal symptoms can bring you to your knees especially if you have been a smoker for years. However, there are prescription medications that can make withdrawal symptoms bearable. Another option worth trying is the use of hemp. Studies have shown that the use of CBD and reduce the cigarettes you are smoking in a given time up to 40%. If you are interested in quitting smoking, use of CBD will be helpful thanks to the low profile in matters to do with the side effects and you can click here for more info.
CBD comes from hemp and it has no psychoactive effects. It is a pain reliever and has anti-anxiety and anti-inflammatory properties. You can get it as vape oil, edible, gel capsule or tincture. It is important to be patient and kind to yourself while on this journey and you can learn more here. Quitting isn’t as easy as declaring that you want to. It might be in your genetic code and more about this can be found here! Some of these addiction problems are embedded in your genes and you can click here for more. When you are struggling to quit you will be doing the opposite of your genetic coding. Your brain will already have internalized the pattern as well.
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