Importance of Stretching your Joints

There are many instances when you will develop some form of shoulder pain. This can either be an immediate and shooting pain, or pain that develops slowly over time. Either way, pain in the shoulders is usually an indicator of a rotator cuff injury. Rotator cuff injuries usually signal a tear, strain, or inflammation in the rotator cuff muscles and tendons.
The shoulder joint is one of the most complex we have, which makes it possible to achieve a great range of motion. It shall allow for flexion, extension, adduction, abduction, and internal and external rotation. While it is great to have such a wide range of motion, it leaves the joint vulnerable to injuries. These injuries are sometimes brought about by degeneration. The shoulder has plenty of tendons, which means it does not get as much blood as other areas. Since there is not much oxygen and nutrients getting there, you will find it easier to degenerate in that region as you age. This then means that a shoulder injury shall rake too long to recover. Excessive force also leads to most of the injuries on shoulder joints. When those tendons have to bear excessive forces, or to take on a lot of strain, injuries are the likely result. In case you lift something heavy or place pressure on the arm in an awkward angle, you are sure to hurt that joint.
You will know your shoulders are injured when you feel either pain or weakness. Pain is the harder symptom to track. Weakness however will immediately let you know what you are dealing with. You will not manage to successfully raise your arm above your head, or extend your arm to the side or the front. The extent of the injury determines the difficulty level of this movement.
It is wise to do all you can to make sure you do not suffer this kind of injury. It is easier to do that than to have to deal with the cure. There is a need to learn how to condition the shoulder muscles and tendons. This means you need to learn how to stretch and strengthen the shoulder joints. Warming up is how you prepare the muscles and tendons for the activities to come. This increases their flexibility and gets blood flowing in that region. There is also a need to keep the muscles in the upper back, chest, and shoulders strong, to help prevent injuries to the rotator cuff.
You need to visit The Stretching Institute website if you wish to learn more about keeping such issues at bay. When you visit The Stretching Institute site, you shall see pages with info about subjects such as stretch for running, exercises for torn rotator cuff, how to stretch hamstrings, and the like. You shall see more here for all that info.